1 scoop vanilla protein powder
1/2 bottle of Starbucks Mint Mocha Frappuccino (can be purchased at local grocery store)
**OR**
4-5 ounces of home brewed coffee, can be chilled or warm
6 skim milk cubes (fill ice tray with skim milk and freeze)
Splash of coffee creamer (fat free is best) or half and half
2 Sugar Free peppermint patties
Add all ingredients to blender and blend!! FABULOUS and WAY LESS calories than the store bought stuff!!
Nutritional values:
5oz of Starbucks Mint Mocha:
100 calories
15 calories from fat
16g Sugar
3g protein
York Sugar Free Peppermint Patties (2):
40 calories each
2.6g fat each
0g sugar each
7g Sugar alcohol each
<1g protein each (total of 1g per 3patties)
6 cubes skim milk ice (about 1 cup of milk)
90 calories
12g sugar
9g protein
1 scoop vanilla protein powder:
140 calories
20 calories from fat
1g sugar
26g protein
Total (will vary based on what you use)
Calories 410
Calories from fat 40.2
Sugar 29g
Protein 38g (76% of daily value)
**If you use home brewed coffee, your calories will be MUCH lower, as will your sugar (since you wont add any prior to blending). Also, the protein powder added A LOT of the calories. This recipe can be tweaked to your liking.
